Do you suffering from acidity? Here you get quick relief with fruits & Veggie.

Do you suffering from acidity?

Advice you to don’t take any medicine to prevent your acidity but there are many ways to prevent acidity to prefer natural things like fruits & vegetables.

Here some fruits & veggie can help to reduce acidity :

1.         Tulsi :

Ø  Has antiulcer properties & reduces the effect of gastric acids.

Ø  Tulsi leaves help stimulate your stomach to produce more mucous.

So take 4 to 5 leaves when you suffering from acidity.

2.    Cold Milk :

Ø  The cold milk also gives relief from the burning sensation one feels during acid reflux.

Ø  Milk has a high amount of calcium that helps it prevent acid build up & absorbs the excess acid produced, thereby reducing the symptoms of acidity.

3.    Bananas :

Ø  Bananas are high in fibre content which helps speed up to your food digestion & preventing the recurrence of acidity.

Ø  Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.

4.    Ginger

Ø  Ginger also protect your stomach against ulcers by promoting mucus secretion & reducing the effect of the acid on your stomach.

Ø  The root is known to improve digestion & assimilation of essential nutrients.

5.    Pudina :

Ø  Pudina helps to lower the acid content of the stomach &  improves digestion.

Ø  Pudina Has a cooling effect which helps reduce the pain &  burning associated with acid reflux.

6.    Elaichi :

Ø  According to Ayurvedic Research, Elaichi is known to stimulate digestion & relieve stomach spasms.

Ø  Elaichi also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

7.    Jeera :

Ø  Jeera has properties that can stimulate production of saliva which helps in better digestion & relieves gas.

Ø  As per to Ayurvedic Research, Jeera has a calming effect on irritated stomach nerves and helps heal ulcers.

7 factor that can lose your weight dramatically !!

There are many method to lose your weight dramatically with diets & regular exercise which can give you positive results.

The methods are as follows:

1. Forget to take Breakfast

Breakfast is become heavy meal of the day. It is the meal you consume after a night of fasting. Moreover, breakfast provides much energy required by the body to do every day activities, and it help in the smooth functioning of the metabolism.

2. Take lunch after long period

Eating small yet frequent meals or snacks is healthier than eating after long gaps. So try to make long gaps for your lunch time. It could lead to slower metabolism system & defeat blood sugar. The subsequent lack of weight loss is but obvious.

3. Make irregular routine of work

Do your work on irregular time, even do take your meal on time irregular time & Delay your schedule or routine for da to day activities disrupts smooth bodily functions. One such function is the metabolism, it will responsible for the digestion of food & burning of calories.

4. Eat Unhealthy Food Often

Dig those fries and hamburgers? Well, eating too many of those has probably not let you reduce weight! An overdose of oily, greasy and fattening food slows down the metabolism and builds up the calories.

5. Add Liquid Calories

Drink up to reduce dehydration. But do not overdo it and cause weight gain! Huge amounts of alcohol intake can slow the metabolism despite your exercise regime being in place.

6. Neglect junk food

Junk food can help to increase mass & so definitely your weight will go high but if can skip all this kind of junk food then possibilities will be very high.

7. Do regular exercise:

Do regular exercise in morning but try to reduce your meal after exercise in day & it will help to reduce your calories as much possible time.

This is basic step to lose your weight dramatically but have to wait around 2 to 3 month & follow same process as mentioned on below. Good luck!!

15 Veggie & Fruite Juice to cure your body

There are 15 vegetable & fruite which can help you to cure your body problems such as indigestion, Kidney Cleansing/ Kidney Detox, Eyes etc.

So 15 veggie & fruit benefits are as follows :

1. Eyes : Take Carrot, Celery, Strawberry, Kiwi, Grapes
2. Fatigue/Weakness : Green Apple, Spinach, Carrots, Beets, Lemon, Ginger-root.
3. Memory Loss/ For Better Memory : Berries, Salmon, Beets, Grapes, Pomegranate.
4. Depression/ Unhappiness : Green Tea, Apple, Banana, Orange, Spinach, Beet, Carrot.
5. Indigestion/Dyspepsia : , Mint, Carrot, Pineapple, Lemon, Fennel, Cardamom.
6. Stomach Ulcer : Celery, Carrot, Cabbage, kale, broccoli, Red/Green peppers, Grapes, Apricots & Kiwi.
7. Stress/Tension : Swiss Chard, Bananas, Corn, Potatoes, Pear, Strawberry, 
8. Diabetes : Apple, Peach, Cantaloupe, Grapes, Pear, Spinach, Celery, Spinach.
9. Low Blood Pressure : Lettuce, Collard Greens, Arugula, Kale, Potatoes.
10. High Blood Pressure : Ginger, Cucumber, Apple, Spinach, Beet, Grapes.
11. Headache : Baked Potato, Watermelon, Spinach, Bananas, Bina.
12. Kidney Stone : Cider Vinegar, Raw Apple ,Lemon Juice, Olive Oil, Pomegranate.
13. Asthma : Apple, Ginger, Sweet Potatoes, Turmeric, Tomatoes, Carrot, Mustard Greens.
14. Cold & Flu : Tomatoes, Orange, Lemon, Garlic, Papaya, Avocado.
15. Constipation : Sweet Potatoes, Kiwi, Pop Corn, Plums, Pears.

Cancer prevent diet foods with your easy diet plan

This is best advice to aim for a plate of healthy food which can filled around 2-3 with whole grains, vegetables & fruits. Dairy products like Milk, Wheat bread, fish &  meat should take up no more than a third of the plate.

Note : You don’t need to go completely like vegetarian. You can focus on adding whole foods, which are foods can be close to their original way. Just as important, try to reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice.

Follow the diet plan which can helpful to fight with cancer:

• Breakfast Food (Early Morning between 6 to 7): Add fruit and a few seeds or nuts to your whole grain, low-sugar breakfast cereal For Eg. oatmeal

• Lunch Food (Between 11 to 12): Eat a big salad with your favorite beans and peas or other combo of veggies. Always order tomato as well any other veggies you can take. Sandwich is also part of full filled of veggies so take it also & veggies like carrots or fruit.

• Snacks (Specially when you out of home after 12): Grab an apple as well as banana on your way out the door. Raw veggies like as  carrots, celery, cucumbers, peppers. are great with a healthy dip such as hummus. Keep trail mix made with nuts, seeds, and a little dried fruit on hand

• Dinner Food (Evening between 8 to 9): Add daily fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces with sauteed vegetables or tomato sauce made with healthy olive oil.

7 dry fruits benefit for better health on regular basis

There are many dry fruits which can help you to prevent your disease & make your health better. But out of those, 7 dry fruits can make you fit & help to grow your health day to day life.

So follwing list showing benefits of dry fruits which you need to take few pieces on early morning :

Almonds : 

• Almonds help to loss your weight  
• Help to reduce Blood Pressure.
• Reduce heart attacks.
• It helps to reduce bad colestrol.
• Make your teeth & bones become strong.
• Helps to increase memory power & Provide good brain function

 

Cashews :

• It help to prevent cancer.
• It help to prevent diabetes.
• Heart to be healthy.
• Help to grow hair & get black hair.
• To get relaxed & pleasant sleep during night.
• It keep blood vessels, Immune system & nurves.

Walnuts

• Its help to reduce your stress level.
• It can reduce risk of breast cancer & it also most preferable for breast cancer till date.
• It also reduce chances of diabetes especially for those who survive in first stage.
• It help to make your heart healthier.
• It also improve quality of sperms.
• Having Walnuts on daily basis can improve chances of Pregnancy.

Macademia Nuts (Native of australia)

• It help to boost your energy level & make you fresh on full day.
• Its help to imrove you skin shinier. even its best use of skin improvement.
• help to maintain hair quality & nails
• its help to promotes health neervous system.

Pistachios

• Its help to protect from cancer, different types of  infections, any diseases
• Its also help to balance your weight as per your height level.
• Its help in eliminating dryness from the skin
• Its help to imrove your digestion.
• It help to Increase iron absorption.

Pecan

• Its reduce the risk/chances of breast cancer.
• it reduce the bones & teeth related diseases.
• As per scientific research, it proven that pecan reduces the risk of stroke.
• Its strengthens for immunity system.
• Its also prevent for skin diseases
• It prevent hair loss also.

Chestnuts

• Its helps to stable energy level.
• Its also reducing risk of cancer & heart diseases.
• Its help to stable cholesterol.
• Its control blood pressure
• Its help to Imrove metabolism 
• Its full of protein properties.